Depleting your cortisol
Chronic stress, lack of sleep, physical and emotional pain, poor diet and lifestyle habits – these and other issues place demands on the body and deplete our all-important stress hormone, cortisol, which is made in the adrenal glands.
You may be suffering from adrenal fatigue and hormone imbalance, which can negatively impact your health.
Both Functional Medicine and Acupuncture can help!
Identify Your Personal Stress Level
You are probably under a great deal of stress if you experience:
- Recent stressful life events, such as job loss, divorce, or the death of a loved one
- Chronic pain
- Difficulty falling asleep or staying asleep (insomnia)
- Energy highs and lows throughout the day
- Foggy brain, difficulty focusing, or memory loss on a regular basis
- Tired much of the time
- Need for caffeine (coffee, tea, cola, etc.) to get or keep going
- Depression, sadness, lack of motivation, mood swings
- Easily upset or irritated
- Frequent ailments, such as muscle aches, headaches, colds or flu
- Light-headedness when standing up too quickly
Ready to overcome adrenal fatigue?
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