Traditional Chinese Medicine (TCM) is a complete medical system that is effective in treating a wide range of conditions. It is an ancient healing system that is thousands of years old. TCM encompasses a wide range of modalities, including acupuncture, herbal therapy, cupping, nutrition, moxabustion, Qi Gong, and a variety of bodywork modalities, such as Tui Na, Gua Sha, and acupressure.
TCM encourages people to maintain a healthy and harmonious lifestyle. That includes regular good habits, such as proper diet, adequate sleep, moderate exercise, and an appropriate balance between work and rest. And by the way, acupuncture is a great way to give your body and mind an exceptionally deep rest.